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How to remove a Stubborn Cold: easy, safe and Efficacious!

A cold is a very uncomfortable condition, especially if symptoms of colds lasted many days, you definitely can't wait to immediately find a way relieving colds that stubborn. The good news is, the key to overcoming colds is located on your body. Yes, the body has mechanisms of self-healing or recover yourself from some mild medical conditions, where the cold is one of them. All you have to do is do some way to alleviate the symptoms of colds and facilitate the body so that the healing process he does run with optimal. In this article, will be discussed regarding effective ways that you can do to keep out the cold. Happy reading.

How to remove a cold naturally you need to Try
If you are exposed to colds, usually the signs and symptoms of common cold will persist for one to two weeks. Cold itself is a mild infection in the upper respiratory tract due to virus attacks. Someone affected by colds may experience symptoms in the form of a nose that constantly secrete mucus, nasal congestion that makes breathing not fluent, often frequent sneezing, cough, hoarse, dizziness, fever, and body feels awful.

Colds you experience should be dealt with in order not to develop into other forms of infections, such as infection of the middle ear, bronchitis or pneumonia. Here is what you can do to relieve the symptoms of a cold you feel at once helps the recovery process your body.

Drinking lots of
Someone needs a minimal fluid intake 8-10 glasses in a day, depending on the activities performed. When you catch a cold, try to drink more. Enough fluid intake will help thin the mucus clogging your nasal cavity, moisten the throat so hoarse and reduce pain in the throat which may arise, as well as keep you are not dehydrated.

Multiply fluid intake does not mean all of the incoming fluid must be water. Electrolyte drinks, herbal tea, juice, juice, chicken soup, or ginger juice can you drink. Warm meals and soups also can you choose, before melahapnya try to breathe in the steam heat first.

Use hot steam
This is a way of relieving colds that are efficacious. Hot steam will help thin the mucus that makes your nose is clogged. Provide hot water sebaskom, skew your head until it is right on top of it, and then slowly bernafaslah to inhale the steam from the hot water. But you have to be extra careful so that Your hand or face is not exposed to hot water when doing it this way.

You can also soak in warm water while slowly inhaling the steam. If you choose this way, first pour the warm water in Your bath tub, and then close the bathroom. Let stand briefly until it meets the warm steam from the bathroom. After that, you can go in and start soaking. Don't forget to close the bathroom door so that moisture remains trapped inside.

Removing nasal secretions
When are colds, avoid sucking snot back into the nasal cavity. However, you must ensure that You do it right. Removing the nose too hard may push the mucus containing germs into Your ear canal so you are at risk of getting infected ears afterwards. The right way is, close one nostril, then remove gently the snot out of the other nostril. Doing the same way for both your nostrils.

Many of the rest
Believe it or not, how to eliminate colds that did the trick is to keep yourself warm, plenty of rest, and let your body do its job. Rest is very important when you are stricken with colds or the flu, because it will help the body to recharge the energy required to fight infection. So, lying in bed is the right choice when you are sick with colds.
Gargle with salt water
You could be experiencing a runny nose coupled with a raspy and sore throats. A sore or scratchy throat will disturb your rest and activity. This way it can help relieve the pain and itch in your throat. Dissolve half a teaspoon of salt in 250 ml of warm water, then use it to gargle four times a day.

Drink warm beverages
How to remove a cold on this one will help You in relieving nasal congestion while reducing inflammation in the nasal cavity and throat. If your nose is clogged severely until you can't sleep at night, this is certainly not a good thing. The body needs a break so that the healing process can run fast. To solve it, try brewing a cup of herbal tea. Add one teaspoon honey native to it, then drink slowly.

DAB a bit of balm underneath the nasal cavity
A little brand of balm or eucalyptus oil under your nose can help relieve the breath. In addition, in eucalyptus oil or balm there is content of a mild analgesics can relieve burning in your nose. You can also apply a balm or eucalyptus oil on the chest and back to get a warm sensation that can help your sleep to be slumbering.

Warm compress
Take a clean cloth towel or damp and heat for 30-45 seconds in the microwave. Or, you can enter into a clean cloth in warm water and then kompreskan in the sinus (areas in the cheekbones and forehead). Its function is to lower the fever and respiratory relief.

Sleeping with the head position is rather high
Instead of how to eliminate cold, maybe this way is more aimed to pave the way your breath. If you can breathe, you can sleep more comfortably at night without being bothered by the stuffy nose so that the recovery process can run faster.

Garlic
Content of natural antibacterial and antivirus on the garlic can be very useful as a way of relieving colds. Garlic, a nice addition to the durability of your body, it can also help relieve respiratory and rinse toxins from the body. How to consume garlic to fight colds quite easily. First, you can memakanya slavishly.

Second, you can mix the garlic with the other ingredients: 1 garlic cloves that have been mashed, 2 teaspoons lemon juice, 1 teaspoon honey, and half a teaspoon of chilli powder. The mixture consumption until the symptoms of colds to subside. If you can't stand with cabenya powder, you can try another way. Cut 5 cloves of garlic, and then boiled with a glass of water and add 1 teaspoon of honey. Drink as much as 2-3 times a day.

Ginger
You can use ginger as a way of relieving colds that are natural. Again, this is not a function as a ' drug ', but rather aims to relieve symptoms so you can feel more comfortable. Even so, ginger that can easily grow anywhere is indeed contain a natural anti-inflammatory, antiviral and accompanied by an expectorant (thinning the phlegm). To relieve colds, drink ginger tea 2 times in a day. Be pleased to increase, you can add honey and lemon juice into your ginger tea.

Multiply your intake of vitamin C
Vitamin C is a natural antioxidant that can repair damaged cell walls. Thus, a sufficient intake of vitamin C can not only keep out the cold, but also can reinforce your body's endurance. All types of oranges, pomegranates, green leafy vegetables are foods rich in vitamin C.

So how to eliminate colds can we review in this article. In addition to doing the above ways, to prevent colds come back should avoid contact with people who are cold and wash your hands every time you hold the surface object that has held many people (such as a door handle and grip bus). If you are suffering from colds, be sure to always close your nose and mouth when sneezing to minimize the transmission of the virus to other people. Hopefully useful!